Camp runs from August 5th - 9th: 7:30 - 9:00 AM. The West Marshall Cross Country Coaches will work with your athletes on a variety of aspects of the sport including warming up and stretching, endurance, speed work, hill work, cooling down and post-workout stretching, goal setting, hydration, and nutrition. This will be a fun, educational experience for any level of athlete. Just wear shorts and t-shirt, bring a watch, and water or Gatorade/Powerade. Questions? Contact Coach Hilleman at chilleman@wmcsd.org or 641-483-2136.
I hereby agree to the participation of my child in the above mentioned activity. Potential injuries could include but are not limited to, sprains, strains, fractures, abrasions, dislocations, concussions, and other physical injuries. West Marshall Community School District does not provide accidental insurance for students enrolled at school or participating in school sponsored activities. Any treatment associated with injuries are the responsibility of the parent/guardian.